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Q & A:

Q & A:

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Arnel

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Blog Posts

Arnel Ricafranca

GUESS WHO?

Posted by Arnel Ricafranca on September 26, 2009 at 6:27pm — 18 Comments

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Posted by Arnel Ricafranca on September 4, 2009 at 5:07pm — 2 Comments

Arnel Ricafranca

Are You Fit For This?

Posted by Arnel Ricafranca on September 1, 2009 at 12:08am — 5 Comments

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Forum

Mar

Cut 6 Replies

Started by Mar. Last reply by Mar 5 hours ago.

FitnessFreak92

Just want your opinions. 19 Replies

Started by FitnessFreak92. Last reply by FitnessFreak92 8 hours ago.

Cstritz

Please read! Need help. 3 Replies

Started by Cstritz. Last reply by Blake Blair 10 hours ago.

Emmanu

SUBWAY 5 Replies

Started by Emmanu. Last reply by Blake Blair 11 hours ago.

Zak Wheeler

What was your biggest problem with working out? 3 Replies

Started by Zak Wheeler. Last reply by JON 20 hours ago.

Benjamin

Hi

Started by Benjamin 1 day ago.

Benjamin

Untitled

Started by Benjamin 1 day ago.

Chip

Cardio 2 Replies

Started by Chip. Last reply by Jovanny Lacle Feb 8.

JON

I AM CONFUSE WITH ARNEL's WORKOUT AT WEEK 13 4 Replies

Started by JON. Last reply by Blake Blair Feb 8.

Dave

L arginine? 1 Reply

Started by Dave. Last reply by Blake Blair Feb 7.

David Sanchez

BIG BICEPS workout 10 Replies

Started by David Sanchez. Last reply by Blake Blair Feb 7.

Israel Garza

Impossible?! 13 Replies

Started by Israel Garza. Last reply by Blake Blair Feb 6.

Sozdar

Workout and Arnell workout 5 Replies

Started by Sozdar. Last reply by Blake Blair Feb 5.

James dingo

Keep on going slackers

Started by James dingo Feb 5.

Carlos

Ended up 16 weeks, good but no optimum results 4 Replies

Started by Carlos. Last reply by Dave Rymes Feb 5.

Timmy Ta

Sick on 11th week of The Ab challenge 4 Replies

Started by Timmy Ta. Last reply by Blake Blair Feb 5.

JON

I had a workout problem and would you kindly help me? 9 Replies

Started by JON. Last reply by Blake Blair Feb 4.

Trey Bessent

Workout suggestions 2 Replies

Started by Trey Bessent. Last reply by Trey Bessent Feb 4.

albeto

Information on clonidine

Started by albeto Feb 4.

Spider

Picture citalopram 20mg tablets

Started by Spider Feb 4.

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Latest Activity

This group is for people who are actually serious about getting into shape and staying in shape. People that will not give up after only 3 weeks of trying. People that WILL persist until their goal has been reached! You want answers? we got em!
27 minutes ago
4 hours ago
Mar replied to Mar's discussion 'Cut'
I figured while I was just building muscle I don't have to watch what I eat as much as I would if I want to get cut.
5 hours ago
Where do you exactly find this workout plan, I'm confused, are you talking about the www.iwantsixpackabs.com 16 week program, when I did these workouts you did upper and lower body exercises, then you did your interval training right after the resis…
7 hours ago
 

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